THE THIRD STEP NIRVANA,AFTER YOUR MORNING AWARENESS THEN HALF HOUR MEDITATION AND HALF HOUR EXERCISE,THE MEDITATION WAS TO BREATH ONE NOSE AT 1 MINUTE THEN OTHER NOSE,THIS TIME YOU SIT YOGA LIKE PRANYAMAM,THEN FOCUS YOU AT ONE GODDESS SHIVA AT 30 MINUTES THEN GO TO EAT FOOD LOVING GURUJI ,MOB-09744767626,09207557786,04935240284 ,PRADEEPSHIVANADHAM@GMAIL.COM
BLACK MAGIC VASHIKARAN GURUJI
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